THE LATEST FROM GYM NEEDS: LEARN, GROW, BE AWESOME
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STOP Plantar Fasciitis With These Simple Steps
Posted on November 27 2019

Plantar Fasciitis is a real, very common, and seriously painful and hard to treat. Ways to treat Plantar Fasciitis are....
Teacher Solves Plantar Fasciitis, Shin Splint, and Ankle Pain
Posted on November 11 2019

Meet Stephanie, a 5th Grade Teacher (Thank You teachers!). Like most teachers, Stephanie spends almost ALL day on her feet which has led to plantar fasciitis, swollen feet/ankles, and shin splints. We had Stephanie try our Gym Needs Compression Socks - our socks are MUCH better than most because of...
SMALL DAILY TIPS FOR A HEALTHIER YOU
Posted on August 27 2019

We put together some easy to implement changes to your daily routine that are not life changing but will help you do a little more towards getting back on the road to a healthier lifestyle.
WALK YOUR WAY TO HEALTHY
Posted on August 22 2019

Do not discount the benefits of walking. Going hard all the time in your exercise routine is not always a good thing. Below are some benefits of walking.
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