THE LATEST FROM GYM NEEDS: LEARN, GROW, BE AWESOME

Plantar Fasciitis is a real, very common, and seriously painful and hard to treat.  Ways to treat Plantar Fasciitis are....

Meet Stephanie, a 5th Grade Teacher (Thank You teachers!). Like most teachers, Stephanie spends almost ALL day on her feet which has led to plantar fasciitis, swollen feet/ankles, and shin splints.  We had Stephanie try our Gym Needs Compression Socks - our socks are MUCH better than most because of...

We put together some easy to implement changes to your daily routine that are not life changing but will help you do a little more towards getting back on the road to a healthier lifestyle.

Do not discount the benefits of walking.  Going hard all the time in your exercise routine is not always a good thing.  Below are some benefits of walking.