Posted on August 22 2019
Do not discount the benefits of walking. Going hard all the time in your exercise routine is not always a good thing. Below are some benefits of walking.
- Low impact
- Great for recovery post workout, pre-workout, or just for an active recovery day.
- Excellent for when you are recovering from something like an injury, sickness, or surgery.
- Excellent no matter your age.
- Can do it pretty much your whole life.