Posted on August 22 2019
![WALK YOUR WAY TO HEALTHY](http://gymneeds.com/cdn/shop/articles/14_{width}x.jpg?v=1566485250)
Do not discount the benefits of walking. Going hard all the time in your exercise routine is not always a good thing. Below are some benefits of walking.
- Low impact
- Great for recovery post workout, pre-workout, or just for an active recovery day.
- Excellent for when you are recovering from something like an injury, sickness, or surgery.
- Excellent no matter your age.
- Can do it pretty much your whole life.
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